Social Media Stress & How I minimise it

Facebook is a great place for connecting with people. One thing that is hard at times, however, is finding myself aimlessly looking at what others (those that I don’t really know but somehow connected as ‘friends’) are doing and getting moody. Or other times I start incoherent rants and get myself into ‘trouble’ – resulting in deactivating the account for a few days.

As I reflected on those, I realised that it largely came from self hate – nothing I have is good enough, not valuing myself or what I do for a living. Ah, isn’t that something a lot of us suffer from? Knowing that though – embracing the fact that most of us are in it together – doesn’t make it any easier.

I fully accept that I get influenced by what I see and read online. Therefore, I now limit my time on social media sites such as Facebook. Excising self-love while I make an effort to see people face to face rather than ‘seeing’ them online. That is the only way to see the ‘whole picture’ rather than what’s been (selectively) presented.

Today, out an assignment, I gave my client a hug. That came from genuine concern and empathy after hearing a rather sad (but possibly better for future) story. It wasn’t actually for that person but for the client’s sibling. I’ve asked to pass it on despite the fact that it was rather cheesy for me to request such a thing.

Go out and see friends and family this weekend. Share stories for real (not via share button), drink your favourite beverages (not via emoticons) and give each other a hug (real tight ones).

I’ll be hugging a lot of people this weekend and it will not appear in my Facebook feed as I will be too busy not being online.




Hi, my name is Songy, your Personal Brand Coach & Photographer. I help you create a brand that represents who you are and what you do so that you can grow your business. I’ve moved well away from thoughts of having the ‘wrong’ personality or being an introvert, and now I’m helping everyone who is not comfortable being visible to become visible and flourish in the marketplace. My clients love my direct, no-nonsense approach, my off-beat sense of humour and my caring nature. Connect with me by signing up to receive my weekly marketing insights and personal branding secrets.

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